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Basil, also known as Saint Joseph's Wort, is an herb belonging to the mint family. It is used as in cooking and may have some health benefits.

Basil's proposed benefits include reducing inflammation and it is said to have anti-aging and antibacterial properties.

Fast facts on basil

Here are some key points about basil. More detail is in the main article.

  • The herb may have anti-inflammatory qualities.
  • Basil is a potent antibacterial.
  • Containing just 22 calories per 100 grams, basil is nutrient-heavy and calorie-light.
  • Basil may contain compounds that fight the effects of aging.

Cayenne Pepper, Capsaicin, the active ingredient in cayenne peppers, gives the powder its spiciness and is used to treat aches and pains of the muscles and joints.

Red Pepper FlakesHowever, the health benefits of crushed red pepper extend beyond its use as a flavoring. These spicy little flakes can also boost metabolism, decrease hunger, decrease pain and possibly fight prostate cancer.

Kosher Sea Saltis distilled from ocean water. It undergoes minimal processing and, as a result, retains natural minerals including calcium, magnesium and potassium.